Dr Shelby Aitcheson

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Dr. Shelby

Eventually you will HAVE to face the music of your own SOUL

 

And while these times of upleveling and re-alignment can be super challenging, 

I also see them as an opportunity,

Even a gift…. 

To reorganize, alchemise, and transcend what was no longer working or a part of the “Soul Aligned Plan”.

Because, you can’t have the creation of a NEW LIFE without destruction of the old. They go hand and hand.

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Are you FULLY being YOU?

 

Are you being who you are meant to be?

Are you showing up as your full authentic self? 

Or are you…Adopting a belief system that isn’t yours?

Adopting a style, that you were told was “proper,”

Adopting a way of speaking that you told was “right”

Here’s what I continually come back to in my own inner work as well as with my clients…

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If you’re exhausted and feel like there is not enough time in the day read this:

 

Today in my hot pilates class I was reminded of how time can either expand or contract. 

I was on my mat, it was 37 degrees, and I was holding the plank pose.

Now it’s been some time since I have been practicing plank.

And boy was I feeling the FIRE.

My shoulders were burning,

My abs were shaking,

I was trying to engage my glutes and hammy’s but they were so fatigued and tapped out from the last exercise, they basically said “PEACE!”.

I started to feel the burn in my low back.

Every second literally felt like 5 minutes.

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How are Chiropractic Adjustments related to Manifestation?

 

Everything that currently IS, is your manifestation. 

Second, you do not manifest what you desire, you manifest who you are.

So when it comes to manifestation, or what I like to more accurately call…”Reflecting”…the most efficient way to get more of what you want with ease is to change your way of BEING.

Become the person who has all of the things you desire and watch your reality change.

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The power of a playful & fun energy to attract more of what you want.

 

When you notice there are more “frown” and wrinkle lines on your face than before, 

That reflect you have been feeling angry, frustrated, anxious, worried or just trying to continually “figure things out”,

If yes, it’s time to stop thinking, and PLAY.

It’s time to get into your body and move.

When I find myself feeling frustrated, and feeling like what I want is so far away,

My go to reaction questions are…

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