Hey gorgeous,
Are there times when you are taking life too seriously?
When you notice there are more “frown” and wrinkle lines on your face than before,
That reflect you have been feeling angry, frustrated, anxious, worried or just trying to continually “figure things out”,
If yes, it’s time to stop thinking, and PLAY.
It’s time to get into your body and move.
When I find myself feeling frustrated, and feeling like what I want is so far away,
My go to reaction questions are…
“What would make this FEEL easy”
“What would I LOVE to do”
“How would I love to play?”
And in this mindshift,
I notice something different,
The little girl in me begins to poke her head out,
Sometimes saying “I thought you’d never ask!”
And then I begin to take action that brings me into more…
Ease, Fun, Flow and Play.
Sometimes this starts with a quick nap,
A breathing exercise to energize my body,
Or maybe a walk in nature to feel connected to my Soul.
And maybe it involves dancing it out,
Putting on music and getting into the FEELS,
Maybe it involves me getting dressed up, and going out for some beautiful food,
Or even shopping or to a new location to experience something different….an adventure!
Whatever it is for you….when you are feeling stuck,
And life is getting too serious,
And it is even showing up on your face through wrinkles,
Connect to your inner child,
Ask what she wants,
And then go make it easy….play.
Have fun,
And watch insights, aha’s and your energy return.
You got this,
You always did,
Dr. Shelby
P.S When you’re ready there are 2 ways you can work with me:
1. Attend my next live group coaching popup: https://empower-chiropractic.ck.page/products/dissolve-your-biggest-problem-coach
2. Apply to work with me 1 on 1: https://www.drshelbyaitcheson.com/private-coaching-with-dr-shelby/
“You transformed 2 of the most painful moments of my life in 90 minutes” – Happy Client
“Because of you, I love my life. I wake up everyday excited and ready to learn” – Happy Client