Melt Your Stress like a Hot Knife Cutting Through Butter

I recently had an amazing conversation with my friend Kim Snider on her podcast Overflow. A podcast for Leaders and Visionaries who want to live their best life…with ease and flow.

We talked about how you can literally BREATHE in vitality, and experience more peace and ease in your mind and body…especially when you’re caught in the crazy thought loops in your head.

Easy right? 🙂

To listen to our conversation check us out here (41min):

https://shows.acast.com/overflow-with-kimberly-snider/episodes/breathe-in-vitality-with-dr-shelby?fbclid=IwAR1I8xThAbmI3KyQyn7CpTDfSCbiuyF6-sBktaaIXcIVk5WGXNBT2Am8jXI

After our conversation, we thought it would be a GREAT idea to provide you with an easy meditation that can help you melt away your stress when the pressure gets to be too much.

Here is the link to the meditation (13min):

https://shows.acast.com/overflow-with-kimberly-snider/episodes/calming-meditation-balancing-emotions-by-dr-shelby?fbclid=IwAR3tMf6HzqdyafV3ACiIH1CUihPmWsRTgLTyjP7VU8Ke9ofUtHZs3kOecLg

Let me know what you think?

Enjoy!

XO