Do you feel exhausted and like you never have enough time in the day?
You look at other women, moms, business owners and are amazed by how they seem to have it all together and get more done in one day than you seem to in one week?
Today in my hot pilates class I was reminded of how time can either expand or contract.
I was on my mat, it was 37 degrees, and I was holding the plank pose.
Now it’s been some time since I have been practicing plank.
And boy was I feeling the FIRE.
My shoulders were burning,
My abs were shaking,
I was trying to engage my glutes and hammy’s but they were so fatigued and tapped out from the last exercise, they basically said “PEACE!”.
I started to feel the burn in my low back.
Every second literally felt like 5 minutes.
Know what I’m talking about?
The buuuuuuurn.
This is where time feels like it’s expanding.
And UGH, this is when you want time to fly by.
Where each moment can feel like an eternity.
This is where you feel like you have more time than you know what to do with.
Depending on what you’re doing, this can feel like hell lol. Especially if you’re planking.
Yet…you have likely also experienced the opposite.
Where time contracts,
And you’re having so much fun.
And time just flies by.
Maybe it’s when you’re hanging out with your bestie who you haven’t seen in a decade,
or maybe you are at the cottage with your family and you’re hanging out on the dock,
Or maybe you are travelling in Italy, tasting the wine and eating all the bread and cheese you set your eyes on.
and time just seems to FLY by!
In fact, you can’t even believe how quickly it is moving.
This is the contraction of time.
And what’s wild, is that it’s ALL in your perception.
You see, when you are doing what you love,
What lights up your Soul,
You are in flow,
Time flows,
Time Contracts,
And you have MORE energy.
you have MORE motivation,
you just seem to get Sh*t done.
and what doesn’t get done, doesn’t even matter.
Yet at the same time,
When you are doing something that is boring,
Not aligned,
Challenging,
or exceptionally hard….
you feel exhausted,
unmotivated,
you procrastinate,
you’re more likely to feel agitated, rushed, possibly even panicked
And every second can feel like an eternity.
So what’s the deal?
How do we create MORE time?
Feel MORE energized….
Have MORE fun,
And have hot AF abs lol.
1. Get present. Breathe into your belly. Bring your nervous system into a relaxed state. This will literally “slow down” time itself. When you are panicked and rushed. You will literally experience “panic and rush” in your reality.
2. Create your day around your Soul Actions. Things that light you up, inspire you and have you saying to yourself “wow, I can’t believe this is the life I created!”.
3. Delete, delegate or systematize any actions that are draining you. If these are actions you can’t get rid of, find a way to make them more FLOW & fun.
4. Move your body. Be present in your temple. Listen to its feedback. TUNE IN DAILY. This is where you will receive the answers to the next action, the most aligned, efficient and effective action that will bring you closer to what you desire.
5. Repeat
You go this,
You always did,
Dr. S
P.S
When you’re ready there are 2 ways in which you can work with me:
1. Attend my next live group coaching popup: https://empower-chiropractic.ck.page/products/dissolve-your-biggest-problem-coach
2. Apply to work with me 1 on 1: https://www.drshelbyaitcheson.com/private-coaching-with-dr-shelby/
“You transformed 2 of the most painful moments of my life in 90 minutes” – Happy Client
“Because of you, I love my life. I wake up everyday excited and ready to learn” – Happy Client
