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Why you keep procrastinating and how to overcome it.

April 9, 2023  Dr. Shelby

One of the biggest challenges that we face in our quest for success & fulfillment is….

Procrastination. 

We see the vision inside.

We create the plan.

We write down the to-do lists and action items.

And then we end up ignoring the actions.

Ignoring the to-do list.

It runs in the background of our mind, day in and day out…

And it just doesn’t get done.

Now why is that?

Are we lazy?

Are we bad, not good enough?

In my experience, having worked with many clients, procrastination comes down to one of two things..

The first….alignment.

If you have something on your to-do list and it never gets done, it’s likely not a TRUE priority.

Because in every moment we are making decisions based on what we perceive will give us the most benefits.

These choices may or may not be conscious.

However notice, the next time you make a decision, ask why…

You’ll likely discover the choice you made had more benefits than something else you were considering doing. 

Now the second reason I see many CEO’s, entrepreneurs, visionaries and creators like yourself procrastinate, even on actions that ARE a priority, and ARE in alignment…

is because of FEAR.

You fear that something bad might happen.

You are consciously or unconsciously afraid of being seen,

been heard,

speaking your truth,

asking for what you want,

and possibility, even getting what you want.

And this all comes from past programming.

Lies that were fed to you from other people, society, the news, etc.

And they simply aren’t true.

So what do you do then if you are procrastinating you ask?

First, get clear on what is priority.

Take those actions.

If the other actions or tasks are not priority, 

delegate them, 

delete them,

systematize them,

change them.

Do SOMETHING if they must be done.

Next….address your fears.

Address the monster under the bed.

Address the beliefs that are keeping you stuck,

Keeping you playing small,

and keeping you from creating the life of your dreams.

Then repeat 🙂

You got this, 

You always did.P.S If you want some shortcuts…to find out what IS in alignment, or overcome your fears…like really fast….

Join me, I’ve created a LIVE group “pop-up” coaching session, for a very low cost, to help you with anything and everything you want to bring to the table….

Tues April 11th @ 830 PM EST (TORONTO)
Wed April 12th @ 830 AM AWT (PERTH)

To register: https://empower-chiropractic.ck.page/products/coaching-pop-up-with-dr-shelby

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