If you are feeling stuck,
one of the most efficient & effective things that I’ve found to do is
MOVE.
Move your body.
Get out of your head.
Get out of your mind.
Get out of the “loop”
And get INTO the present moment.
Not the sexiest, or newest information.
But it works.
Einstein said it perfectly:
“you can’t solve a problem with the same mind that created it”
So get up and move.
Get out of your head. Get out of your beta brain. And get into your body and change your brainwave state. This will open up new insights.
New brainwave frequencies = new discoveries.
In my experience, this will open you up to…
Things you didn’t see before,
That were maybe in front of you all along.
And there are many ways to do this…
Breathwork
Yoga
Running
Meditation
Dance
(insert your fav way to move)
It doesn’t have to look a particular way
In fact there is not one way to do it,
The most important thing,
is that whatever you choose,
it is in alignment with what you value most,
this will make it the most sustainable
enjoyable
and results driven,
So don’t overthink it,
just “BE”,
Move.
Breathe.
Feel.
and see what happens.
I hope this helps,
XO
