Yesterday I had an epic group pop-up coaching session.
It was LEGIT fire.
Attendees transformed, alchemized and shifted so many misperceptions, lies, beliefs that are NO LONGER serving them, and creating something new, creating something DIFFERENT…
Instead of repeating the same patterns over and over again.
I was reading the transcribed version of the session, and I thought it would be helpful to share the “Ground Rules” I share each time someone new joins my coaching inner circle.
These are ground rules that set the stage for your transformation.
These are ground rules that are meant to empower you, and have you see your role in transforming your life.
So here they are…would love to know what you think 🙂
Coaching Session #3 – Live transcription
00:00 – Dr. Shelby
My intention for this group coaching session is to provide you with so much value & transformation. You are welcome to bring whatever you want to the table, so we can shift it, move it, transform it, & alchemize it. Transformation does not need to take a long time. Sure, there’s many elements and pieces and subtleties to be aware of when transforming something in your life, however, you can literally have a shift in your life today, if you allow and choose and believe that you can. And so that’s why I love these pop ups. Because literally everything in your entire life can change in a moment. And it’s just about allowing and believing and choosing that it does. And that it did. After saying that out loud I’m getting so many goosebumps right now. So the intention today is to shift, transform whatever you want whilst discovering, playing and have fun while doing it.
01:09 – Dr. Shelby
Let’s start with the ground rules: if you’re new to me, and you’re listening to this, and you’re about to dive into this experience with me, is to open up to the possibility that we’re all a mere reflection of each other. And our entire life in fact, is actually a mirror reflection of us and what’s going on inside of us. Oftentimes people including myself at times, and especially prior to this work, I would look out into my own life, and think that everything is happening OUTSIDE of me, separate from me. But it’s not. For example, it’s like walking up to a mirror and seeing a frown in the mirror, and then trying to change the frown ON the mirror, instead of just simply…. smiling. And that’s how a lot of people operate, is that they literally seek outside of themselves to try to change something that is happening on the inside. They literally put all of their attention, energy and focus OUTSIDE of themselves. And this get’s them limited and often frustrating results. If you want to change your life, you MUST go inside FIRST. And when you pull your attention and energy inwards, and realize the capacity and infinite potential that you have, that’s when you can shift and move energy, beliefs, emotions, thoughts, & experiences, with ease AND that’s when the natural reflection of what you see in the mirror, and your reality of your experiences of the world changes for you. And so that’s what this work is all about.
02:27 -Dr. Shelby
It’s about becoming the person that you see and know inside of yourself that you’re like, “Yeah, this is it. I know, THIS is what I want. This is my desire.” And KNOWING that of course these desires you see inside of yourself are real, and FOR you. And for YOU right now. Like, how weird would that be to have desires deep inside of you and then not be able to attain or achieve or have it? That would be seriously twisted.
02:46 – Dr. Shelby
If it’s inside of you, it’s yours, it’s real. And you have it now. And it’s literally about removing the interferences so you can have it NOW. It’s all about feeling the emotions, changing the beliefs, the thoughts, the things that you speak, the actions that you’re taking, and the energy at which your actions come from whether it’s fear based, or whether it’s rooted in this deep, knowing sense that this (your dreams & desires) are fucking done. Already created. Already happened. And coming from THAT place, you get different results. It’s literally like it’s mind blowing when you experience this first hand. It will change EVERYTHING for you. How you view life, how you view yourself, and how you take action in the world. This is where magic happens.
That’s Ground Rule #1. Pretty simple ya? Hella effective when you apply it and take it seriously when trying to implement ANY change in your life.
YOU have the power inside of you to change,
Trying to change the mirror without looking inside first will be futile, defeating, and frustrating.
If there is something inside of you that has opened up from reading this, I would LOVE to invite you to my next live group coaching pop-up.
You can bring whatever you want to the table 
Join me:
Tuesday May 2nd @ 830 PM EST (TORONTO)
Wednesday May 3rd @ 830 AM AWT (PERTH)
To register: https://empower-chiropractic.ck.page/products/dissolve-your-biggest-problem-coach
See you in the MAGIC,
Dr. S
