The worst thing you can do,
when you don’t know what to do,
is try to figure out what to do… with your mind.
ok, ok, I know what you’re thinking…
whhhaaat??
ok, let me explain…
Don’t get me wrong, your MIND is phenomenal.
Like legit, your mind is brilliant,
and at the same time it can be a complete curse.
when you are trying to figure out what to do next.
Your mind is phenomenal for….
reminding you to look both ways when crossing the street,
keeping track of all of your to-do items,
remembering how to assemble your fav lasagna,
and so on and so forth…
it is REALLY good at recalling, remembering, and reminding you of all of your PAST knowledge and experience.
yet….when you are trying to create something NEW….
your mind may not be the best source of information.
Let’s put it this way…
Have you ever tried to get a NEW result….
Maybe in your business,
Your relationships,
Or your health?
Maybe you want to lose weight, and actually keep it off
Or maybe you want to stop having the same arguments over and over again with your partner.
Or maybe you see yourself in a new career…..yet don’t know how to get out of the one you are currently in,
Or maybe you want to make more money, get more clients and grow your business…..
And you just keep getting trapped in the mental loops of indecision? Doubt? Uncertainty?
Whatever it is….when you want NEW results, it’s going to take a NEW way of thinking….
And when you call on your trusty mind to “figure out the solution”,
You are essentially calling on PAST experiences…
Past fears. Past failures. Past mistakes.
And this is what your mind will RE-MIND you of,
when you ask the question “what do I do next?”
which, in my experience….
either keeps me in paralysis….or inaction….OR
I will take action, and just get the same results over and over again.
which is beyond infuriating!
So what do you do when you don’t know what to do?!
You stop trying to figure out the solution with your mind.
You access your BODY!
How do you do this?
Get present.
Take a breath.
Get IN the current moment.
ASK.
See what feedback your BODY gives you.
You literally have all the answers inside of you,
and when you master the ability to tune in,
ask a question,
interpret the answer,
then take action….
you no longer have to swirl in the indecisions,
doubt,
uncertainty,
of relying on your MIND to figure it all out,
(because it can’t…seriously)
which usually gets you the same results yah?
So….next time you find yourself swirling in indecision….doubt….fear…
Just get present.
BE in your body,
and ask the question you desire to know the answer to…
and you will get the answer.
Trust.
Hope this helps,
XO
P.S I will be doing a LIVE pop up group coaching session on zoom. I will be helping attendees dissolve their biggest challenges and problems so they have clarity…in whatever area they feel stuck. It is high value, and is super affordable.
If you are looking to clear doubt, uncertainty, confusion around a situation or challenge in your life, you are not going to want to miss this live coaching “pop up” I have created for you.
Tues April 11th @ 830 PM EST (TORONTO) – EVENING
Wed April 12th @ 830 AM AWT (PERTH) – MORNING
Plan for 60-90 minutes of epic breakthroughs, insights and “aha” moments that could change the course of your entire life as you know it 🙂
To Register: https://empower-chiropractic.ck.page/products/coaching-pop-up-with-dr-shelby
