If you have felt that you aren't enough, read this:

Hey gorgeous, Dr. Shelby here.

I want to talk about something that’s near and dear to my heart – the idea of being enough.

This is a topic that’s incredibly important because so many of us struggle with feelings of not being good enough, smart enough, or worthy enough.

I’m here to tell you that you are enough, just as you are.

Now, as soon as you read this…and if you are actually present…you may notice all the voices in your head that try to disprove and make you think otherwise.

These thoughts may tell you that…

>>your not thin enough and

>>you don’t have enough love & intimacy between you and your partner and,

>>you don’t have enough “followers” and engagement on your social platforms and,

>>you don’t have enough clients, and you aren’t selling enough of your services & products and,

>>you aren’t calm enough and the “Hot Mess” version of you is around way TOO MUCH these days and,

>>you aren’t eating enough kale, fiber or enough cruciferous vegetables..or whatever the latest diet trend is…

and so on and so forth.

Let me just put on the record, again….YOU ARE ENOUGH.

Just as you are.

Because in all seriousness,

WTF does “enough” even mean?

And by whose standard?

When you really begin to ask yourself these questions,

You may begin to see that,

being “enough” is an injected view from OTHER PEOPLE’S VALUES.

It’s not the absolute truth.

It’s not even real.

It’s all made up.

Do you feel me?

So let’s continue to pull at the threads of the illusion of “enoughness”

First of all, it’s important to understand that being enough is not about being perfect.

Because, wtf is “perfect” anyway?

Again, another label that is defined in many ways by different people.

There is no absolute truth or consensus.

And no one can ever be “perfect”, by trying to fulfill someone else’s values and beliefs.

That will only lead to stress, anxiety, and feelings of inadequacy.

Because essentially you will be trying to BE someone you aren’t.

Being enough is about accepting yourself exactly as you are, “flaws” and all.

It’s about embodying that you are worthy of love, success, and happiness simply because you exist.

You don’t need to change who you are or become someone else to be enough.

You are enough right now, in this moment, and always will be.

FOREVER.

No matter what you do or don’t do.

I know it can be hard to believe that you are enough, especially if you’ve spent your life believing otherwise.

Maybe you’ve been told that you’re not good enough, or maybe you’ve internalized societal messages that tell you that you need to be a certain way in order to be accepted.

The truth is, those messages are lies.

You are enough, regardless of what anyone else says or what society tells you.

One of the keys to believing that you are enough is to be present.

In presence, you then have access to the beliefs and lies that are on a never-ending loop in your head.

And when you become aware to this, you can simply shift these beliefs.

Shift the narrative.

And embody something different.

Embody wholeness.

Embody success.

Embody acceptance.

Embody confidence.

Embody calm & peace of mind. And of course…

Embody “enoughness”.

And when you truly love and accept yourself, you create a foundation of confidence and self-worth that allows you to navigate life with ease and grace.

And who wouldn’t want a little more ease and grace in their life.

I sure enjoy it.

So darling, please…if you take away one thing today,

Take away the FACT,

the TRUTH,

the absolute matter of fact….

that you are simply enough.

And watch what magic unfolds,

If you have felt that you aren’t enough, read this:

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