If I were to be completely honest,
For most of my life I’ve had a terrible relationship with time.
It’s so funny because, in absolute truth, time doesn’t even exist.
time is just a concept,
time is an illusion,
and to quantum scientists, time isn’t even REAL.
Crazy right?
Especially considering we spend so much time trying to be on time, trying not to be late, and scheduling our life around…TIME.
So how could I possibly have a terrible relationship with time then?
If you were around me growing up,
you would have heard me say:
“I don’t have enough time”
“I’m running out of time”
“I’m feeling so far behind”
“I can’t, I don’t have time”
“I have so much to do and so little time”
“I can’t get everything done in time”
and so on and so forth…
you feel me?
have you said any of these statements before?
How often do you say them?
Okay, now I want you to try something….say out loud….
“I don’t have time”
And notice what you FEEL.
notice the emotions and sensations that come up in your body.
Is it enjoyable? lol
What do you feel?
panic?
do you feel rushed?
defeated?
not enough?
a combination of many things?
If you’re like me, when you say statements like the above, it just doesn’t feel that great, or enjoyable.
Yet we say these statements all the time.
Which creates these same shitty feelings and sensations in our body.
If this is you, I have a simple, easy shift that might make a difference for you to help you change your relationship with time:
1. Notice when you are saying these statements, take a deep breath and feel what comes up, and
2. Ask yourself: “Is this ultimately true?”. Most likely the answer is no.
3. Stop saying things that aren’t true. lol
This is powerful. I noticed that most of the phrases coming out of my mouth were in fact….BS.
And when I spoke BS….I also felt like BS.
lol.
So what if you could change your relationship with time.
What if you could expand time?
What if you could feel as though you had as much time as you required to do everything you love, and that was enough?
How would that feel?
I’m going to guess it might feel better in your body than the latter.
AND…what’s really cool, is when you begin so speak in the language of how you prefer to FEEL,
and it’s the truth….
you can literally shift how you feel,
and when you shift how you feel,
you begin to take new actions,
which get’s new results.
And this can change the game for you.
THIS….can help you shift into a loving relationship with time 🙂
You got this,
You always did….
AND…. you’re right on time 🙂
Dr. S
P.S If you want to learn how to change your relationship with time and have more fun, flow and ease while doing it?
Join me for my next LIVE group pop-up coaching session:
You can bring whatever you want to the table 
Tuesday April 25th @ 830 PM EST (TORONTO)
Wednesday April 26th @ 830 AM AWT (PERTH)
To register: https://empower-chiropractic.ck.page/products/dissolve-your-biggest-problem-coach
