You see we are all emitting out frequencies all the time,
Just like a speaker.
I mean you can walk into a room and not say or hear a word,
And you can tell when someone is upset,
Or angry,
Or has low self esteem.
You just FEEL it.
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Your Beliefs are KEY when unlocking your Optimal Health
Our beliefs are the lens through which we perceive the world and ourselves. They are formed by our experiences, upbringing, culture, and environment, and they influence our thoughts, emotions, and actions.
Some beliefs are SUPER helpful,
And some, possibly most….are complete BS and best belong in the trash.
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How to stop negative habits
Maybe you tried sheer will power.
Which often isn’t effective.
Maybe you got an accountability buddy.
And that works, until the challenges really begin to surface.
What I have found to be the most effective way to shift a behavior,
is to get into the body.
This is where you have ACCESS to your nervous system.
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Dissolve your emotions, your health depends on it.
Play with me for a moment….
Think of something that makes you angry.
Notice what happens in your body.
Think of something that makes you happy.
Watch what changes in your body.
Wild isn’t it?!
You’ve just demonstrated the mind – body connection.
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Your body will NEVER betray you.
…we think our SYMPTOMS are the CORE problem.
Like the gas, poor sleep, anxiety, degeneration, pain….
And we may even think the symptoms are RANDOM.
This is often NOT TRUE.
The symptoms are literally just a signal,
Like an alarm going off when there is a fire.
You would never say the problem IS the ALARM.
You would say the CORE problem is the FIRE.
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Causes of Anxiety…A NEW paradigm and Approach.
In my own life, addressing the anxious feelings I experienced has opened up many new opportunities and possibilities such as..
>>learning how to swim after completely writing it off for decades
>>raising my fees in my business
>>working with some incredibly inspiring clients I never would have given myself permission to coach before
>>starting to publicly write and speak about topics that are shifting old paradigms and beliefs around health, money and relationships
>> finding love
>> travelling to new places
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