…On the VERY first rapid I remember trying to paddle and feeling no resistance, and thinking “this is strange” and I look up and I am completely in the AIR, and my raft is VERTICAL and this tidal wave of a rapid was 1 second away from swallowing me up completely.

One millisecond later I was under water. UNDER the raft.

How would your life change if there were no “positive” or “negative” emotions?

Seriously…what would that free up for you?

What if it was as simple as…”I’m experiencing an emotion” and..