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Dr Shelby Aitcheson

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March 10, 2023  Dr. Shelby

What if you only had this moment?

If you think about it, 

you only have this moment

the next moment is not guaranteed

and the past moment doesn’t even exist anymore

it’s now just a memory

the only thing that actually exists,

is Now.

a thought I’ve pondered on,

reflected on,

and considered,

is “what if I live for THIS moment”

nothing more,

nothing less.

now you might be thinking

“GIRL YOU CRAY! YOU GOTTA PLAN YOUR LIFE!!!!” 

“You gotta reverse engineer your 20 year goals or they won’t happen!!!”

“You won’t achieve your goals if you don’t plan!!!”

well…I hear you lol.

I also think like you.

because I am like you. 

And yet there is also this other part of me,

that trusts that I can tune in at any moment,

and know exactly what is priority in the moment

and I can live from that moment,

moment to moment.

because maybe my mind doesn’t know it all 

(most likely lol!)

and maybe the 20 year plan that I create with my mind

is so limited,

so small

so inconsequential

to what is actually available for me in this lifetime

and I know, when I tune into the inner wisdom inside,

I will be guided

I may not know why I am being drawn to take a particular action

or speak to a specific individual

or choose chocolate ice cream in the moment 

(because the priority in some moments is actually to lick the chocolate ice cream)

well what if….

what if you could relax too

what if you could let go of the preconceived notions you gotta figure everything out,

you gotta get it right,

you gotta plan it all,

in order to get what you want,

what if you could just BE.

what if you could just be YOU?

what if you could just tune in at any moment 

and ask yourself what the highest priority action is to take 

and you will be shown

and you could trust that voice

you could follow that voice

knowing that it knows your 100 year plan way better than you do

and it knows the most efficient way to get there

what would that open up for you if you could live from that place?

trust from that place,

be in that place.

I’ve been trying it out the last 8 months,

and it’s been wild,

fun,

an adventure,

and each day I trust a little more,

I trust you can too,

XO 

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